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Find your Longevity Avatar8 questions16 avatarsStored nowhere

Find your Longevity Avatar.

8 questions about the week you just had. Your answers place you as 1 of 16 avatars, ranked from #1, the most advanced, to #16. Scored on your screen and stored nowhere: nobody sees this, including Jonathan.

This is not a medical test, a diagnosis, a screening tool or a measure of your mental fitness, and it cannot tell you whether you are unwell. It is a self-reflection tool with a number on it, and the number describes a week.

Sleep

0/10

1A · Load

Across the last 7 nights, what was the gap between your earliest lights-out and your latest lights-out?

When the light actually went off.

1B · Return

How many of the last 7 mornings did you wake up feeling like the sleep had worked?

Did it work.

Food

0/10

2A · Load

On how many of the last 5 working days did you notice a flat patch between 14:00 and 16:00?

A flat patch you noticed at the time.

2B · Return

Of your last 7 main meals, how many did you eat at a time you had decided on in advance?

How often you eat because you decided to.

Nothing here is dietary advice. These 2 questions are about timing and deciding.

Move

0/10

3A · Load

On your longest working day in the last 7, what was the longest stretch you sat without standing up?

Standing up. Shifting in the chair does not count.

3B · Return

In the last 7 days, on how many days did you deliberately move for 20 minutes or more?

Deliberately. You decided to do it.

Mood (how fast you come back)

0/10

4A · Load

Right now, name what you feel in 1 specific word that is not fine, stressed, tired or busy.

This box is never submitted, stored or read by anything.

Now choose how long that took.

4B · Return

Think of the hardest hour you had in the last 7 days. Once it was over, how long before you felt like yourself again?

You do not write down what it was. Only how long.

These 2 questions are about how precisely you can name a state and how fast you come back from one. They are not a check on how you are.

8 questions to go

The starter pack

The starter pack.

A 1-page guide to the 4 basics and the 7-day card. Jonathan sends it personally, usually within 1 working day.

Please don't include health information.

Your details are used only to send what you asked for. Privacy notice

If you are struggling right now, contact Samaritans on 116 123 (UK), the 988 Suicide and Crisis Lifeline (US) or Mind (UK). If you or someone else is in immediate danger, call 999 (UK) or 911 (US).