The Longevity Network
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Decode to Recode5-week live BootcampFor big goals and full diaries

Become the person you were destined to become.

Decode what drains you. Recode what drives you.

5 live Thursdays with Jonathan Ramalho, director of Beyond The Pill. Understand your past, discover your true self and plan your ideal future, with a personal coach, a tribe that keeps you accountable and a tracker for your progress.

Apply to the Bootcamp See everything you get

Application: about 4 minutes, then a free chemistry call.

The Recode Guarantee. Complete it. Or your money back. Read the guarantee

Starts Thu 26 Nov 2026 Every Thursday Live on Zoom: a 60-minute masterclass and group coaching, recorded and shared within 24 hours. Open to applicants anywhere Your week At least 2.5 hours: the 60-minute live session, about 45 minutes of workbook and about 45 minutes trying the protocols Investment Core £1,500, or 3 monthly payments of £500

Jonathan Ramalho reading a notebook on a sunny terrace, with palm trees and the sea behind him.

The film, featured in

§ 01 · Your story

Write the story of your life.

Transform your narrative. Discover your strengths. Identify your obstacles.

Apps and hacks rely on willpower. Our Bootcamp gives you a written plan, a coach who notices when you stop and a cohort that finishes together.

§ 02 · Why this Bootcamp

Understand your past. Discover your true self. Plan your ideal future.

With a personal coach, a tribe that keeps you accountable and Longevity OS to track your progress.

01 · Weeks 1 and 2

Understand your past

Audit what drains you. Then turn your hardest chapter into your strongest asset, with the Law of Candor.

02 · Weeks 2 and 3

Discover your true self

Map your identity and core strengths. Then plan your deep work and flow around them.

03 · Weeks 4 and 5

Plan your ideal future

Learn 2-minute resets for the hard weeks. Then build your 12-month Longevity Blueprint, on 1 page.

Not for you if you need medical care, therapy or crisis support right now, want advice on medication, supplements or diets, or want a quick fix.

§ 03 · Your coach

The frontline. The ward. The film.

Coached by someone who has lived it. Jonathan Ramalho trained as a psychosynthesis leadership coach, and he leads every session himself.

Read his story

17 black belt in JuJitsu15 years campaigns for CBS News, Reuters, The Economist100+ film interviews4 screening cities

Content note: the next lines mention psychosis and a psychiatric ward.

  1. 15 years Campaigns and reporting

    The frontline

    Campaigns for CBS News, Reuters and The Economist. Human rights reporting in Iraqi refugee camps and on the uprisings in Egypt.

  2. 5 months London

    The ward

    A psychosis, then 5 months on a London psychiatric ward. He came out asking how to do more than get by.

  3. 100+ interviews Beyond The Pill

    The film

    He took that question into more than 100 interviews. The film is told in 3 acts: Recovery, Performance and Prevention. It has screened in London, New York, Miami, at the 2060 Longevity Forum in Aix-en-Provence and at Health Tech Global Summit.

  4. 5 Thursdays Decode to Recode

    The answer

    After every screening, someone asks him the same question. What do I actually do on Monday? Decode to Recode is his answer, built for a working week.

No one should stop or change prescribed medication without speaking to their doctor. The Bootcamp teaches a planning method for a working week. It does not diagnose, treat or prevent any condition, or help anyone recover from one.

Jonathan is a documentary film-maker and a coach, not a doctor, a therapist or a dietitian.

Before the Bootcamp · Iraq, the film set, a screening

View from behind a sandbag wall over a large camp of white tents and low buildings, with dry hills on the horizon.
Iraq · A refugee camp seen from a sandbag position
Jonathan Ramalho sits on a stool facing a man seen from behind, with a large softbox light and a crew member in the background of a wood-panelled room.
On set · Beyond The Pill, 2025
An audience in a dark hall watches a large screen showing Jonathan Ramalho speaking in front of a bookshelf, framed by vertical blue light bars.
A Beyond The Pill screening

§ 04 · The 5 weeks

5 Thursdays. Create the life you deserve.

The film is told in 3 acts: Recovery, Performance and Prevention. The Bootcamp follows the same 3 stages: decode what drains you in weeks 1 and 2, recode how you perform in weeks 3 and 4, and sustain it from week 5.

5 Thursdays1 digital workbookAll recorded

Apply to the Bootcamp

  1. Welcome call

    20 minutes · 1:1 · The week before

    You, Jonathan and 20 minutes: scope, ground rules and your questions before the cohort meets.

  2. Foundations and elimination

    Thu 26 Nov · Decode · Recovery Chapter 1 · Energy Audit

    Energy Audit. Audit Food, Mood, Move and Sleep, cut what drains you before you add anything, and set your 1 goal with Jonathan.

    • Cut before you optimise: the habits and inputs that cost you most
    • A phone and screen reset for the week ahead
    • A calendar and friction audit, with a boundary around your best hours

    Awareness · Mindset · Simplification

  3. Purpose and identity

    Thu 3 Dec · Decode · Recovery Chapter 2 · Adversity

    Your purpose. Turn your hardest chapter into your strongest asset, with the Law of Candor.

    • Growth after setbacks: from survival mode to deliberate choices
    • Identity mapping and your core strengths
    • Your long-term vision, turned into this week’s choices

    Motivation · Alignment · Clarity

  4. Productivity and flow

    Thu 10 Dec · Recode · Performance Chapter 3 · Deep work

    Deep work and flow. Plan your deep work around the 4-stage flow cycle, without adding hours to your week.

    • Execution first: high-value output over busy hours
    • The flow cycle: struggle, release, flow, recovery
    • A workspace reset: desk, phone and notifications

    Habit stacking · Flow · Compounding

  5. Resilience and grit

    Thu 17 Dec · Recode · Performance Chapter 4 · Resilience

    Resilience under pressure. Practise 2-minute resets you can use anywhere, before the hard call and after it.

    • Your nervous system, explained in plain English
    • Cyclic sighing, temperature resets and other 2-minute resets
    • Strategic gratitude, and turning triggers into action

    2-minute resets · Gratitude · Triggers into action

  6. Pause

    18 Dec to 6 Jan

    No live sessions. 2 Monday prompts keep the plan in your diary, and every recording is there to catch up on.

  7. Sustainability and prevention

    Thu 7 Jan 2027 · Sustain · Prevention Chapter 5 · Blueprint

    Your Longevity Blueprint. Build your 12-month Longevity Blueprint across Food, Mood, Move and Sleep, with a system for high-pressure weeks.

    • A system for your busiest, most uncertain weeks: the VUCA lens
    • The essential no: fewer decisions, a lighter week
    • Your Blueprint: the next 30 days and the next 12 months, on 1 page

    Sustainability · Long-term mastery · Systems design

§ 05 · Everything you get

Learn. Plan. Track. Check in.

1 weekly loop, 5 times over. Here is every part of it, named, before you see the price.

11Parts in Core2 more in Executive

Masterclass

01 · Learn · Thursday, live

  1. 01

    5 live masterclasses

    Every Thursday, live on Zoom, 60 minutes. 1 theme and 1 protocol a week, taught through 4 lenses: Mindset, Neuroscience, Spirituality and Wellness.

  2. 02

    Every session, recorded

    Shared within 24 hours. Travelling, in another time zone or in a board meeting at session time, you still get the full hour.

  3. 03

    Your digital workbook

    5 chapters, 1 a week: Energy Audit, Adversity into asset, Deep work and flow, Resilience under pressure, and Your Longevity Blueprint.

Performance coach

02 · Plan · Thursday, same session

  1. 04

    A 1:1 welcome call

    20 minutes with Jonathan the week before session 1: scope, ground rules and your questions.

  2. 05

    Group coaching on your real week

    In the same live hour. Bring your week, from energy leaks to executive stress, and leave with your next move. Cameras optional, and nobody is put on the spot.

Longevity OS

03 · Track · Every day

  1. 06

    Longevity OS

    A private dashboard on your own device: audit and habit tracker, daily quests and levels, and personalised protocols. Comebacks, not streaks: a missed day never resets you.

  2. 07

    Your 12-month Longevity Blueprint

    The next 30 days and the next 12 months on 1 page, in 3 stages: Recovery, Performance, Prevention. You build it in week 5, and it lives in Longevity OS.

  3. 08

    Resources and member-only deals

    Key resources and member-only partner deals, kept in Longevity OS.

Accountability group

04 · Check in · Every Monday

  1. 09

    1 mission a week

    Each Thursday ends with 1 mission for your real diary: a time and a place, an action, the obstacle most likely to stop it, and the smallest version for a bad day.

  2. 10

    A private Monday check-in

    Every Monday, a private “done” to Jonathan. He posts 1 cohort total, and nobody is ranked or named.

  3. 11

    Your cohort

    A small cohort with big goals and full diaries, finishing together. The group stays open until 30 days after the last session.

Executive adds

Jonathan, 1:1

Executive only
  1. 12

    A private 1:1 strategy session

    Just you and Jonathan, to build your plan.

  2. 13

    Direct WhatsApp with Jonathan

    From session 1 to session 5: a direct line while you test the plan.

Core Parts 01 to 11Executive Parts 01 to 13

See the price

§ 06 · The price

All 11 parts. £1,500.

That is the full price for Core, with no VAT added. Pay in full, or in 3 monthly payments of £500 with no interest.

Parts 01 to 11

Core

The full Bootcamp.

£1,500

Or 3 monthly payments of £500 · No interest

The full price: no VAT is added.

  • 5 live Thursdays with Jonathan: masterclass and group coaching, all recorded
  • Your 1:1 welcome call, and a private check-in every Monday
  • Your digital workbook, Longevity OS and your 12-month Longevity Blueprint
  • Your cohort, with the group open until 30 days after the last session
  • The Recode Guarantee: complete it, or your money back
Apply to the Bootcamp

You pay after your call, never on this site.

Parts 01 to 13

Executive

Core, plus Jonathan 1:1.

Price on your call

Costs more than Core

  • Everything in Core, parts 01 to 11
  • A private 1:1 strategy session with Jonathan, to build your plan
  • Direct WhatsApp with Jonathan from session 1 to session 5

For leaders who want the plan built with them, and a direct line while they test it.

Apply to the Bootcamp

Choose Executive on your application, or decide on the call.

Can your company pay? Yes: ask on your call. You pay after the call, never on this site, with the full terms in writing first.

§ 07 · The guarantee

Complete it. Or your money back.

£1,500 is a real decision. Do the work, and the risk is ours.

3 steps to Thursday 26 November.

Step 01

Apply in about 4 minutes.

2 short parts: about you, then your week and fit. Jonathan replies himself within 2 working days, with a time and a Google Meet link.

Step 02

A free chemistry call.

Fit, format, and Core or Executive. A plain no if it is not right for you.

Step 03

Pay, then Thursday.

Core in full or in 3 monthly payments of £500, with full terms in writing first. Your welcome call and starter pack come next, then session 1 on Thu 26 Nov.

Apply to the Bootcamp

Free to apply. No payment is taken on this site.

Applications for the founding cohort close Thu 19 Nov 2026 at 08:00 UK.

§ 08 · Questions

Straight answers.

Still unsure? The chemistry call is free. Bring your questions.

Apply to the Bootcamp
01How much is it?

Core is £1,500, paid in full or in 3 monthly payments of £500 with no interest. Jonathan is not VAT registered, so nothing is added on top.

Executive costs more, and its exact price is shared on your call.

02What does the £1,500 cover?

Parts 01 to 11 above: 5 live Thursdays with Jonathan and everything between them, from your welcome call to 30 more days with your cohort. You build your 12-month Longevity Blueprint in week 5.

03When do I pay, and can my company pay?

After your call, never on this site. You apply, have a free chemistry call with Jonathan, and get the full terms in writing before you pay.

Your company can pay. Ask on your call.

04Core or Executive?

Core is the full Bootcamp, parts 01 to 11. Executive adds a private 1:1 strategy session with Jonathan and direct WhatsApp with him from session 1 to 5.

Not sure? Choose “Not sure yet” on your application and decide on the call.

05I have tried apps, journals and courses. What is different?

A journal cannot notice when you stop. A course cannot ask why. Here Jonathan reads your private Monday check-in, your cohort finishes together, and every Thursday ends with 1 mission for your real diary.

Comebacks, not streaks: a missed day never resets you.

06How much time does it take?

Set aside at least 2.5 hours a week for the 5 weeks. That is the 60-minute live session on Thursday (or its recording), about 45 minutes on your workbook chapter and about 45 minutes trying the protocols in your real week.

Tracking in Longevity OS takes about 10 seconds a day.

07What if I miss a Thursday, or cannot make the live time?

Every session is recorded and shared within 24 hours, and the Bootcamp is open to applicants anywhere. Watching the recording counts towards the Recode Guarantee, the same as attending live.

08What results can I expect?

Results depend on you and on your week, so we do not promise them. We promise what you get: 5 live Thursdays, the 11 parts above and a Blueprint you write yourself.

If you complete it and feel there has been zero transformation, tell us within 14 days of session 5 and the Recode Guarantee refunds you in full.

09What if it is not for me?

Your 14-day legal right to cancel applies from the day you book.

Then the Recode Guarantee: attend or watch all 5 sessions and complete workbook chapters 1 to 4. If you feel there has been zero transformation, tell us within 14 days of session 5 and we refund you in full.

Full terms in writing before you pay.

10Do I have to speak?

No. Cameras are optional and questions come from volunteers. Nobody is put on the spot.

11Is this therapy or medical advice?

No. It is education and coaching in mental fitness, built for a working week. Jonathan is a documentary film-maker and a coach, not a doctor, a therapist or a dietitian.

Nothing in it covers medication, supplements, diets or test results.

12Why is it by application?

Places are limited, and Jonathan replies to every application himself within 2 working days. The application takes about 4 minutes, and the chemistry call covers fit, format, and Core or Executive.

Want a later cohort? Cohort 2 runs Thu 28 Jan to Thu 25 Feb 2027. Apply and say so.

§ 09 · Start before 2026 ends

2026 is not over yet.

Applications for the founding cohort close Thu 19 Nov 2026 at 08:00 UK.

Change nothing and next year is 12 more months with the same thoughts, hopes and dreams.

Apply to the Bootcamp Not ready? Watch the film first

By application only. The founding cohort runs Thu 26 Nov 2026 to Thu 7 Jan 2027.

Core is £1,500, or 3 monthly payments of £500. The Executive price is shared on your call.

The Bootcamp is education and coaching. It is not therapy, medical advice or medical treatment.

If you are struggling right now, contact Samaritans on 116 123 (UK), the 988 Suicide and Crisis Lifeline (US) or Mind (UK). If you or someone else is in immediate danger, call 999 (UK), 911 (US) or your local emergency number.

A note from Jonathan

You have 2 choices.

Close this page and keep doing it alone: the journal, the saved course, the good intentions. Or apply, have a free chemistry call with me, and spend 5 Thursdays writing your next 12 months on purpose.

After every screening, someone asks me what to do on Monday. The Bootcamp is my answer, and I lead every session myself.

Jonathan Ramalho

Director, Beyond The Pill · Coach

  • P.S.

    If you skipped to the end: Decode to Recode is 5 live Thursdays with me, starting Thu 26 Nov 2026. Core is £1,500, or 3 monthly payments of £500. Applications close Thu 19 Nov 2026 at 08:00 UK.

  • P.P.S.

    The Recode Guarantee: attend or watch all 5 sessions, complete workbook chapters 1 to 4 and, if you feel there has been zero transformation, tell us within 14 days of session 5 and we refund you in full.

  • P.P.P.S.

    Not ready yet? Start free: I send you the film link myself, and the Longevity Avatar quiz takes about 3 minutes.

    Watch the film freeFind your Longevity Avatar
Apply to the Bootcamp

Decode to Recode · From £1,500 · Applications close Thu 19 Nov

Apply to the Bootcamp