Free · 52 minutes
The film: Beyond The Pill
Start it or finish it, then bring your questions to the call. Jonathan sends you the link himself.
Watch the film free
From the documentary film
Beyond The Pill: The Path to Longevity
Unlock your full potential.
Decode what drains you. Recode what drives you.
A 52-minute documentary that challenges the reactive, prescription-heavy sick-care system. Looking beyond the pill, it lays out a blueprint for taking back ownership of your health and optimising human potential.
The film is free. The Bootcamp is 5 live weeks with its director, by application.
The film, in viewers' words
Hear what our viewers said.
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A true eye opener
Powerful. A true eye opener, such an easy watch. I was stunned when I got to the end… The experts on it were mind blowing.
A viewer · April 2026
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The top names, together
Great job… It’s great to see that you have so many of the top names who are working in this field together, sharing their knowledge, experience and wisdom.
A viewer · June 2026
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Mind, body and soul
Absolutely loved this… It beautifully captured the true meaning of holistic self-care: nurturing the mind, body and soul as one.
A viewer · April 2026
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Thought provoking
Really thought provoking documentary… Really inspiring story from Jonathan.
A viewer · April 2026
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Excellent documentary
It was very inspiring to watch, and how far you have come on your journey… Excellent documentary.
A viewer · by WhatsApp, September 2026
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The honest one
Some very genuine and touching stories with an impressive line-up of health and longevity experts. However it felt a little all over the place… Not so sure what was the overarching theme and message.
A viewer · April 2026
Our answer
Fair point. A 52-minute film covers a lot of ground. The Bootcamp puts it in 1 place: your diary.
§ 01 · The quest
You bought the journal. You saved the course. You are still doing it alone.
A journal cannot notice when you stop. A course cannot ask why.
After the screenings, viewers kept asking Jonathan 1 question: how do I make this work in my week? The Bootcamp is his answer. Welcome to the Blueprint.
Not Another journalNot Another courseNot Another streak to break- 1 plan. 1 coach. 1 cohort.
Someday is expensive.
76%
of people named not becoming the person they hoped to be as their biggest regret in life (Cornell University, 2018).
59%
higher risk of dying during the study for adults who sat over 8 hours a day and moved least, against the most active who sat least (The Lancet, 2016).
68 days
a year online outside work: the average UK adult spends 4 hours 30 minutes a day online (Ofcom, 2025).
§ 02 · The way
You are not alone.
01 · Learn · Thursday 08:00 UK
Masterclass
MindsetNeuroscienceSpiritualityWellness
For those who want to use advice, not collect more of it.
- Decode to Recode, 1 week at a time: 60 minutes live, recorded and shared within 24 hours.
- Swap the patterns that drain you, and expand your capacity for bigger weeks.
- Spot the early signs of burnout, and plan your weeks around them.
02 · Plan · Thursday, same session
Performance coach
For those who are ready to level up, not start over.
- Coached by someone who has lived it: from a London psychiatric ward to directing Beyond The Pill.
- Group coaching with Jonathan: bring your real week, from energy leaks to executive stress, and leave with your next move.
- Executive adds a private 1:1 strategy session and direct WhatsApp with Jonathan from session 1 to 5.
It starts with a 20-minute 1:1 welcome call with Jonathan the week before. Cameras optional. Nobody is put on the spot.
03 · Track · Every day
Longevity OS
For those who want to see their growth, not guess it.
- Audit and habit tracker, with daily quests and levels, private on your own device.
- Personalised protocols, and your 12-month Longevity Blueprint in 3 stages: Recovery, Performance, Prevention.
- Key resources and member-only partner deals.
Longevity OSLevel 3
Try it · 10 seconds
Which basics made it into yesterday?
0 of 4 Tap each one you kept.
04 · Check in · Every Monday
Accountability group
For those who want to finish together, not fade alone.
- A small cohort with big goals and full diaries: peers who raise the bar and notice when you stop.
- 1 mission a week, and every Monday a private “done” to Jonathan. He posts 1 cohort total.
- No public rankings, no pressure. Your cohort group stays open 30 days after the last session.
§ 03 · The 5 weeks
5 Thursdays. Create the life you deserve.
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Week 1Recovery
Decode · Thu 26 Nov
Energy Audit
Audit Food, Mood, Move and Sleep. Cut what drains you first.
- Cut before you optimise
- A phone and screen reset
- A calendar and habit audit
Awareness · Mindset · Simplification
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Week 2Recovery
Decode · Thu 3 Dec
Your purpose
Turn your hardest chapter into your strongest asset.
- Adversity into asset
- Growth after setbacks
- Identity mapping and core strengths
Motivation · Alignment · Clarity
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Week 3Performance
Recode · Thu 10 Dec
Deep work and flow
Plan deep work around the flow cycle, without adding hours.
- Mindset and execution
- Flow triggers and the flow cycle
- A workspace reset
Habit stacking · Compounding
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Week 4Performance
Recode · Thu 17 Dec
Resilience and grit
2-minute resets for the minute before the hard call.
- Your nervous system, explained
- Strategic gratitude practice
- Turning triggers into action
2-minute resets · Gratitude · Triggers into action
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Week 5Prevention
Sustain · Thu 7 Jan
Your Longevity Blueprint
Your 12-month Longevity Blueprint, built for high-pressure weeks.
- A system for your busiest weeks
- The VUCA lens: uncertainty as fuel
- The art of saying no
Sustainability · Long‑term mastery · Systems design
Christmas break 18 Dec to 6 Jan: 2 Monday prompts, and every recording to catch up on.
See the 5 weeks in full§ 04 · Is this Bootcamp for you?
Become the person you were destined to become.
For anyone with big goals and a full diary. Your time: 60 minutes on Thursday, 1 workbook chapter a week, and about 10 seconds a day to track.
01
Founders, execs and team leads
You carry the whole team’s week. You want your own basics to hold under that load.
02
Creatives and freelancers
Your best work needs long, clear hours. Your diary keeps breaking them up.
03
Coaches and practitioners
You help other people hold their basics. You want a method you have tested on yourself first.
Not for you if you need medical care, therapy or crisis support right now, or want advice on medication, supplements or diets.
Not ready for a call? Start free.
Free · 3 minutes
Find your Longevity Avatar
8 questions place you as 1 of 16 avatars, ranked from the most advanced to the least. Nothing is stored.
Find my avatar§ 05 · Your coach
The frontline. The ward. The film.
Jonathan Ramalho reported on human rights in Iraqi refugee camps and on the uprisings in Egypt, then spent 5 months on a London psychiatric ward. He came out asking how to do more than get by, and took that question into 100+ interviews. He leads every Bootcamp session himself.
Jonathan Ramalho · Director, Beyond The Pill · Coach
§ 06 · Start before 2026 ends
2026 is not over yet.
Applications for the founding cohort close Thu 19 Nov 2026 at 08:00 UK.
Change nothing and next year is 12 more months with the same thoughts, hopes and dreams.
By application only. The founding cohort runs Thu 26 Nov 2026 to Thu 7 Jan 2027.
Investment is in the low thousands of pounds, depending on Core or Executive. The exact price is shared on the call.